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Shrimp & Pasta Salad
1/2lb Rotini, cooked 1lb medium shrimp, cleaned and cooked 10oz frozen peas, thawed and drained ½ cup green pepper, diced ½ cup celery,...
1 min read


Seafood Crepes
5 tbsp butter 3 tbsp minced scallions 4 tbsp flour 1 cup chicken broth, hot ½ cup light cream 3 tbsp sherry 2 cups of small shrimp, crab...
1 min read


Seafood Casserole Serves 6
½ cup Vidalia onion, diced 1/4 cup butter ¼ cup flour 1 cup whole milk 1 cup light cream 1 tsp salt 1 tsp pepper 1 tbsp chopped pimento 1...
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Salmon with Lime Cilantro Butter Serves 6
Marinade 4 tbsp fresh lime juice 4 tbsp soy sauce 4 tbsp vegetable oil Salmon 2lb salmon fillet, skin removed Lime Cilantro Butter ½ cup...
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Salmon with Coconut and Macadamia Crust Serves 4
4 4oz salmon filets, skin removed 2 eggs, whisked 1 package NutCrusters Macadamia Coconut coating mix Preheat oven to 425°. Whisk eggs in...
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Pecan Crusted Flounder Serves 4
4 flounder filets 2 eggs 1 tbsp soy sauce 1/2 tsp seasoned salt ½ tsp garlic powder 1 ½ tsp lemon pepper ½ tsp paprika 1½ cup pecans,...
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Parmesan and Lemon Crusted Flounder Serves 4
Butter Cooking Spray 1 ½ cups Panko 2 lemons, zested and juiced ½ cup freshly grated Parmesan cheese 2 tbsp extra virgin olive oil 4...
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Panko Crusted Salmon II Serves 4
2/3 cup Panko 2 tbsp finely chopped parsley 1 ½ tsp grated lemon zest ½ tsp Kosher salt ½ tsp black pepper 2 tbsp extra virgin olive oil...
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Panko Crusted Salmon Serves 4
4 (6oz) salmon filets, skin removed salt and pepper to taste 2 tbsp honey mustard 2 tsp fresh thyme leaves 2/3 cup panko 4 tsp extra...
1 min read
Steam-Baked Lobster Tails Serves 6
8 (6-8 ounce) lobster tails, thawed completely melted butter Kosher salt Cocktail Sauce Lemon wedges Preheat the oven to 400º F. With a...
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Oven Roasted Clams Serves 4
4 dozen littleneck clams, rinsed 4 tbsp butter 2 tbsp extra virgin olive oil ½ cup white wine 3 cloves garlic, minced 2 tbsp fresh...
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Orzo Risotto with Buttery Shrimp Serves 4
6oz of fresh asparagus tips 1/2 lb medium shrimp, shelled and deveined salt and pepper 3oz butter 12oz orzo 1 cup chicken broth ½ cup...
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Old Bay Shrimp Saute´ Serves 4
2lb Jumbo shrimp, peeled, deveined and tails off 4 tbsp freshly squeezed lemon juice 5 dashes Tabasco sauce ¾ tsp Worcestershire sauce 3...
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Macadamia Coconut Crusted Fish
3 pieces (about 6 ounces each) Tilapia filets 1 teaspoon salt Freshly ground pepper 1/2 cup dry roasted macadamia nuts, finely chopped...
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Low Carb Grilled Spiced Salmon Serves 3
1 lb salmon filets 1/4 cup mayo 1.5 tsp paprika 1 tsp garlic powder 1 tsp celery seed 1/2 tsp of salt 1 tsp lemon zest Juice of half a...
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Low Carb Flounder with Lemon Soy Vinaigrette Serves 4
4 large flounder fillets 2 garlic cloves, minced ¼ cup fresh lemon juice 1 tbsp + 1 tsp soy sauce 1 teaspoon Swerve granulated ¾ tsp salt...
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Lobster Risotto with Peas Serves 4
3 tbsp extra virgin olive oil, divided 32oz of chicken broth 2 (6oz) lobster tails in the shell, thawed ½ cup chopped sweet onion ½ cup...
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Linguine & White Clam Sauce Serves 6
1 cup extra virgin olive oil 1 Vidalia onion, chopped 12 cloves garlic, chopped 2 tsp red pepper flakes ¾ tsp dried basil 1 tsp salt ¾...
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Shrimp Scampi III
3 garlic cloves, minced ¼ cup butter ¼ cup extra virgin olive oil 1lb uncooked medium shrimp, peeled, deveined and tails removed ¼ cup...
1 min read


Grilled Swordfish Oriental Serves 4
Marinade: ½ cup oil 3tbsp soy sauce 2tbsp dry sherry 1tsp grated fresh ginger 2 cloves garlic, minced 4(4oz) swordfish steaks ¾ to 1”...
1 min read
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