Vegetable

Old Fashioned Corn Casserole Serves 6-8

2 tbsp Extra virgin olive oil ½ sweet onion, minced 1 tbsp minced fresh garlic 2 tsp salt 2 tbsp minced fresh parsley 1 tsp cayenne...

Fried Green Tomatoes Serves 8

8 medium green tomatoes, trimmed 3 ½ tsp coarse sea salt 1 tsp fresh ground pepper 5 large eggs, beaten 1 cup buttermilk 3 cups flour 4...

Low Fat Eggplant Rollatini Serves 4

2 medium eggplants 2 tsp olive oil 2 cloves garlic, sliced Sauce 2 cups canned crushed tomatoes 2 tbsp fresh basil, chopped Filling ¼ cup...

Zucchini Fritters Makes 8

1lb zucchini, grated 2 tsp sea salt 2 eggs, beaten 3 scallions, chopped 4 cloves garlic, minced ½ tsp baking powder ¾ cup super fine...

Turnip Fries

3lbs of turnips 2tbsp vegetable oil 1/2 cup grated Parmesan cheese 2 tsp garlic salt 1 tsp paprika 1 tsp onion powder Preheat the oven to...

Stuffed Tomatoes Serves 4

8 medium ripe tomatoes olive oil cooking spray 4 oz lean ground beef 4 cloves garlic, sliced ½ cup steamed brown rice 1 oz grated...

Spaghetti Squash Gratin Serves 8

1 3lb spaghetti squash 1 tbsp extra virgin olive oil 1 medium Vidalia onion, finely chopped 2 garlic cloves, minced salt and pepper to...

Snow Peas and Water Chestnuts Serves 4

2 cup snow pea pods 1 can sliced water chestnuts 2 tsp walnut oil 1 dash of sesame oil 1 dash salt and black pepper Trim the ends and the...

Shredded Parmesan Brussels Sprouts Serves 6

3lbs Brussels Sprouts, trimmed and washed ½ cup extra virgin olive oil Salt & pepper to taste 3/4 cup freshly grated Parmesan Preheat...