Old Fashioned Corn Casserole Serves 6-8
2 tbsp Extra virgin olive oil ½ sweet onion, minced 1 tbsp minced fresh garlic 2 tsp salt 2 tbsp minced fresh parsley 1 tsp cayenne...
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1 min read
Fried Green Tomatoes Serves 8
8 medium green tomatoes, trimmed 3 ½ tsp coarse sea salt 1 tsp fresh ground pepper 5 large eggs, beaten 1 cup buttermilk 3 cups flour 4...
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Low Fat Eggplant Rollatini Serves 4
2 medium eggplants 2 tsp olive oil 2 cloves garlic, sliced Sauce 2 cups canned crushed tomatoes 2 tbsp fresh basil, chopped Filling ¼ cup...
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Zucchini Fritters Makes 8
1lb zucchini, grated 2 tsp sea salt 2 eggs, beaten 3 scallions, chopped 4 cloves garlic, minced ½ tsp baking powder ¾ cup super fine...
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Turnip Fries
3lbs of turnips 2tbsp vegetable oil 1/2 cup grated Parmesan cheese 2 tsp garlic salt 1 tsp paprika 1 tsp onion powder Preheat the oven to...
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1 min read
Stuffed Tomatoes Serves 4
8 medium ripe tomatoes olive oil cooking spray 4 oz lean ground beef 4 cloves garlic, sliced ½ cup steamed brown rice 1 oz grated...
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1 min read
Spaghetti Squash Gratin Serves 8
1 3lb spaghetti squash 1 tbsp extra virgin olive oil 1 medium Vidalia onion, finely chopped 2 garlic cloves, minced salt and pepper to...
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1 min read
Snow Peas and Water Chestnuts Serves 4
2 cup snow pea pods 1 can sliced water chestnuts 2 tsp walnut oil 1 dash of sesame oil 1 dash salt and black pepper Trim the ends and the...
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1 min read
Shredded Parmesan Brussels Sprouts Serves 6
3lbs Brussels Sprouts, trimmed and washed ½ cup extra virgin olive oil Salt & pepper to taste 3/4 cup freshly grated Parmesan Preheat...
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Shoepeg Corn Casserole Serves 10
½ cup diced onion ½ cup diced celery ¼ cup diced green pepper ½ cup shredded mild cheddar cheese 1 11oz can white corn, drained 1 14.5oz...
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Sautéed Green Beans with Shallot Crisps
2 lbs green beans, trimmed Shallot Crisps: 1/3 cup vegetable oil ½ cup thinly sliced shallots ( about 6) 2 tbsp butter 2 tbsp extra...
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Sautéed Cabbage Serves 6
2 ½ lb white cabbage 3 tbsp butter 2 tsp kosher salt 2 tsp freshly ground black pepper Cut the cabbage in half and remove the core. ...
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Sautéed Brussels Sprouts with Lemon Serves 4
16oz Brussel sprouts, quartered salt and lemon pepper to taste 3 tbsp Extra Virgin Olive Oil ½ of a fresh a lemon, squeezed Directions...
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Roasted Heirloom Tomatoes Serves 4
4 cups Heirloom tomatoes 4 cloves of garlic, sliced 3 tbsp extra virgin olive oil salt & pepper to taste Preheat the oven to 450° Use a...
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1 min read
Roasted Garlic Brussels Sprouts
2 tbsp extra virgin olive oil 2 cloves garlic, minced ½ tsp cumin seeds 1tsp kosher salt 1 tbsp brown sugar ½ lemon, juiced crushed red...
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1 min read
Roasted Butternut Squash Serves 4
1 large butternut squash; peeled, seeded and cut into 1” cubes 3tbsp extra virgin olive oil 3 cloves of garlic, minced salt and pepper to...
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Roasted Acorn Squash
2 Acorn squash, quartered lengthwise and seeded 1 tbsp extra virgin olive oil coarse salt and ground black pepper 4 tbsp butter 1/8 tsp...
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Ricotta Eggplant Rolls Serves 8
½ cup extra virgin olive oil 4 cloves garlic, minced 1 28oz can crushed tomatoes in puree 1 10oz can tomato sauce 4tbsp Italian...
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1 min read
Rice and Broccoli Casserole Serves 10
6 boxes frozen chopped broccoli or 60oz total 4 cup cooked minute rice 1½ can Campbell’s cream of mushroom soup 10oz Cheez Whiz 1 cup...
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1 min read
Potato Green Bean Casserole Serves 12
1 15.5oz can French Style green beans, drained 1 15oz can sliced potatoes, drained 1 10.75oz can cream of celery soup 1 1/8 cup milk...
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