Pecan Crusted Flounder Serves 4

Updated: Feb 28


4 flounder filets

2 eggs

1 tbsp soy sauce

1/2 tsp seasoned salt

½ tsp garlic powder

1 ½ tsp lemon pepper

½ tsp paprika

1½ cup pecans, chopped into “rough” meal in a food chopper


Preheat the oven to 400°


In a medium bowl, whisk the eggs. And put the pecan meal in a shallow dish.


Dredge each piece of fish in the egg and then in the meal. Place on a foil baking dish. After all the fish is on the baking sheet, sprinkle the remaining nut mixture over the fish and press down.


Bake for 15-20 minutes or until the fish flakes. Remove from the oven and serve.





0 views0 comments

Recent Posts

See All