top of page
Low Fat Creamy Key Lime Pie
1 graham cracker crust 14oz fat free sweetened condensed milk 8oz regular liquid egg substitute fresh lime juice ¾ cup(s), from key limes...
1 min read


Low Carb Zuppa Toscana Soup Serves 6
2lb Mild or Hot bulk Italian sausage 2 tbsp extra virgin olive oil 1 cup finely diced Vidalia onion 6 garlic cloves, minced 72 ounces...
1 min read


Low Carb Pizza Chicken Serves 4
1lb Perdue thin slice chicken filets 1 tbsp garlic powder 1 tbsp Italian seasoning 1 tbsp sea salt 1 tbsp ground pepper 3 tbsp extra...
1 min read


Low Carb Pizza Serves 1
1 low carb wrap 2 -3 tbsp Pizza Sauce ¼ cup shredded mozzarella cheese 8 slices pepperoni Preheat the oven to 375° Spray a foil cookie...
1 min read


Low Carb Grilled Spiced Salmon Serves 3
1 lb salmon filets 1/4 cup mayo 1.5 tsp paprika 1 tsp garlic powder 1 tsp celery seed 1/2 tsp of salt 1 tsp lemon zest Juice of half a...
1 min read


Low Carb Flounder with Lemon Soy Vinaigrette Serves 4
4 large flounder fillets 2 garlic cloves, minced ¼ cup fresh lemon juice 1 tbsp + 1 tsp soy sauce 1 teaspoon Swerve granulated ¾ tsp salt...
1 min read


Low Carb Chicken Pot Pie Serves 4
(4) 5.5” personal pie plates Filling 3 tbsp butter ½ cup finely diced onion ½ cup finely diced celery 1 cup carrot slices 3 cloves of...
2 min read


Low Carb Cheesecake with Strawberries
1 1/2lb cream cheese, room temperature 4 eggs 2 tsp vanilla 1 1/3 cup Truvia or Swerve Fresh strawberries Sugar free whipped ceam Crust 1...
1 min read


Low Carb Brownie Cheesecake
½ cup butter 2 oz unsweetened chocolate ½ cup almond flour ¼ cup cocoa powder 1/8 tsp salt ¼ cup chopped pecans 4 large eggs 1 ¼ cup...
1 min read


Low Carb BBQ Meatballs Makes 12
1lb lean ground beef 1 cup crushed pork rinds ½ cup grated cheddar 1 egg 2 tbsp heavy cream 2 tbsp water ½ tsp garlic powder ½ tsp salt ½...
1 min read
Lobster Risotto with Peas Serves 4
3 tbsp extra virgin olive oil, divided 32oz of chicken broth 2 (6oz) lobster tails in the shell, thawed ½ cup chopped sweet onion ½ cup...
1 min read
Lobster Bisque Serves 8
3lbs cooked lobster meat, cut into bite sized chunks 8 cloves garlic, minced 1 medium red onion, minced 1 ½ cup carrots, minced (I bought...
1 min read
Linguine & White Clam Sauce Serves 6
1 cup extra virgin olive oil 1 Vidalia onion, chopped 12 cloves garlic, chopped 2 tsp red pepper flakes ¾ tsp dried basil 1 tsp salt ¾...
1 min read
Lemon Parsley Chicken Serves 4
1 lb thin sliced chicken filets 8tbsp melted butter ½ cup seasoned bread crumbs 4tbsp chopped fresh parsley 4tbsp chopped scallions 2tsp...
1 min read
Lemon Olive Oil Roasted Potatoes Serves 6
2lb Tri color potatoes 1 cup plus 2 tbsp extra virgin olive oil 1 tsp kosher salt 1 tsp freshly ground black pepper 6 cloves garlic,...
1 min read
Lemon Glazed Carrots
1 lb sliced carrots 2 tbsp butter 2 tbsp dark brown sugar 2 tbsp freshly squeezed lemon juice salt & pepper to taste Cook the carrots in...
1 min read
Shrimp Scampi III
3 garlic cloves, minced ¼ cup butter ¼ cup extra virgin olive oil 1lb uncooked medium shrimp, peeled, deveined and tails removed ¼ cup...
1 min read
Lemon Chicken with Artichoke HeartsServes 3 to 4
3 tbs. olive oil ½ medium white onion, finely chopped 4 medium garlic cloves, chopped Dash of salt and ground pepper 2 lbs. boneless...
1 min read
Lemon Broccoli Rice Serves 4
1 can 10.5oz Campbell's chicken broth 1 cup fresh small broccoli florets 1/3 cup shredded carrots 1 ¼ cup instant rice, uncooked 2 tsp...
1 min read
Lasagna Serves 10
9 Lasagna noodles 1 tbsp extra virgin olive oil 1 lb lean ground beef 1 lb bulk Italian sausage 1 ½ tsp garlic salt 1 ½ tsp dried oregano...
1 min read
bottom of page