Chili Rubbed Tilapia Serves 4

4 Tilapia filets

4 tbsp chili powder

1 tsp garlic powder

½ tsp salt

2 tbsp extra virgin olive oil



In a pie plate or dinner dish combine the chili powder, garlic powder and salt.


Dredge the fish in the spice mixture to coat.


Heat the oil in a large pan over medium high heat. Add the fish and cook until flaky turning halfway through the cooking process. Should be about 6-8 minutes in total.


Serve with fresh vegetables.


2.0 Net Carbs per filet

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