Chicken & Asparagus Stir Fry Serves 8

2 cup uncooked rice

4 tbsp vegetable oil

2lb boneless, skinless chicken breast, cut into ½" strips

3 medium red bell peppers, cut into thin strips

2 bunch of asparagus, cut diagonally into 1" pieces

1 bottle of stir fry sauce (can use more if you wish)


Cook the rice according to the package directions.


Heat 2 tbsp of oil in a large skillet over medium high heat until hot. Stir fry the chicken until no longer pink in the center. Remove to a bowl and set aside.


Heat the remaining 2 tbsp of oil until hot and stir fry the peppers and asparagus. About 1 minute. Reduce the heat to medium, cover and cook for 2 minutes or until the vegetables are crisp tender; stirring once or twice.


Stir in the chicken and the sauce and heat through. Serve immediately over rice.






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